Fortunately, my sister is at her last point, too, and so we are doing Weight Watchers together. Really, it's all about portion control and making sure what you eat doesn't have too much fat, or if it does, that it has enough fiber to make it worth it. I've done it before a little, but this time I'm doing it for certain. In one day I'm back down to what I was before this week. Yay!
Here are our emails back and forth with hers in italics:
Yesterday:
eating
half a large bagel, 3 points
1 cup strawberries, 1 point
you're so silly, LOL
10 cherries, 1 point [cherries are a low-glycemic food that help make you feel satisfied and full longer according to the Fat Flush Plan - a perfect afternoon snack, and something I happened to have on hand]
yeah, but if i don't send it to someone i'll cheat lol
ok, lol, that works...let's keep it up...
So, thursday:
oatmeal 4 pts
sandwich from subway 5 pts
=9 pts so far :-)
[forgot to email her my 4 point tortilla soup with chicken for dinner, but told her on the phone, and my 9 point ice cream last night YUM, but told her this am]
Today:
2 eggs w/ cheese 6 pts.
water w/ lemon/honey 1 pt.
f'ing a
1/2 biscuit w/ lots of butter and even more jam...3 (prob. 4) pts.
so i'm at 11 pts and the day hasn't even started. being skinny is over rated. i'm gonna starve the rest of the day...lots of water water water to fill me up...remind me!!!!
so i had an idea...i always eat a ton after working out, so i think i'm gonna try working out after the kids go to bed, then go to bed, so that i don't eat....we'll see how it works tonight.
i'll get my headset and talk to you in a bit....
3 egg whites, uncooked red onion, .9 oz goat cheese - 2 points - kinda gross to make and look at but the goat cheese & onion made it taste good
unsweetened hot tea - 0 points
haha, being skinny is over rated yes, but not putting on too much weight isn't!!
Yes, lots of water is important - need to remind myself too.
Maybe I'll work out with you tonight - I've always wanted to do it at night, too, after the kids go to bed as well for the same reason lol.
3 egg whites, uncooked red onion, .9 oz goat cheese - 2 points - kinda gross to make and look at but the goat cheese & onion made it taste good
unsweetened hot tea - 0 points
haha, being skinny is over rated yes, but not putting on too much weight isn't!!
Yes, lots of water is important - need to remind myself too.
Maybe I'll work out with you tonight - I've always wanted to do it at night, too, after the kids go to bed as well for the same reason lol.
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